Resources
Books, tools & resources I genuinely recommend
Over the years, I’ve collected a lot of resources.
Some are books I’ve recommended to clients again and again. Some have shaped the way I think and work as a therapist. Others are resources I’ve mentioned on the podcast, shared with colleagues, used in my own learning, or simply found helpful enough that I think they’re worth passing along.
So I created a home for them here.
This is a curated collection of books, tools, and resources for understanding yourself a little better, strengthening your relationships, navigating difficult seasons, and continuing the work that often happens outside of the therapy room.
I’ll continue adding to this page as I discover things I think are genuinely worth sharing.
I hope you find something here that meets you exactly where you are.
Relationships & Attachment
Books and resources for understanding attachment, communication, emotional connection, conflict, intimacy, and the patterns we bring into our relationships.
Fight Smarter, Love Stronger
By Clarinda Brandão
Mental Health & Healing
Resources related to anxiety, trauma, emotional regulation, family dynamics, boundaries, self-understanding, and healing.
Parenting
Books and tools for navigating parenthood, understanding your child, breaking generational patterns, and building more connected relationships within your family.
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The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Daniel J. Siegel & Tina Payne Bryson
The Motherhood Shift: A Gentle Guide to the Emotional Reality of Life After Baby
Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity
Personal Growth & Self-Work
Resources for getting curious about yourself - your patterns, emotions, relationships, history, needs, and the person you’re becoming.
Children & Families
Books and resources for children, teens, and the grown-ups who support them. These are resources I’ve come across through my work, recommended to families, or simply think do a beautiful job of helping young people understand emotions, relationships, change, and some of the harder parts of growing up.
The Colour of Feelings: A Story About Empathy, Big Emotions, and Quiet Strength
Therapist Resources
Books and resources I’ve found useful in my own work as a therapist, as well as materials I recommend to clinicians, students, and other mental health professionals.
A Note About These Recommendations
The resources on this page are personally selected by me. Being included here doesn’t mean that I agree with every idea in every book or resource, nor is anything on this page intended to replace therapy, medical care, or individualized professional support.
Think of this as my bookshelf: things I’ve read, recommended, learned from, referred back to, or thought were worth sharing.
Affiliate Disclosure
Some of the links on this page are affiliate links. This means that if you choose to purchase something through one of these links, I may receive a small commission at no additional cost to you.
As an Amazon Associate, I earn from qualifying purchases.
Affiliate relationships do not determine what I recommend. If something is here, it’s because I genuinely believe it’s worth sharing.